Why am I tired all the time?
Last Updated: 26.06.2025 06:09
16. Don’t hang out with negative people.
Cheers!
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Raw dairy
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- Red meat
- Fruits
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
They don’t know why though.
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7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
- Fish & Poultry
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.